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Well, going to the gym or physical activity, unless your pursue it as an Olympic athlete would, will barely put a dent in your weight, particularly as you are a woman.
I do not believe in special diets. Losing weight is as simple as removing unnecessary stuff from your daily eating habits. So, no coffee drinks with cream and milk, no desserts, no chips, no junk food. Replace those with fresh veggies and fruit, eat whole grains (bread or cereal with low sugar and high fiber per serving-at least 2, preferably 5, grams of fiber per serving) and lean protein. Cut out sauces and things like mayo, and reduce (but don't eliminate) butter and oils. Reducing sugar is also a big plus, because sugar spikes your blood sugar and then when it dips, you end up with cravings and hunger.
And, though you may not be a fan of this, I keep fit by doing body weight exercises that don't require a gym and take less than 5 minutes in a day to do. So, I do pushups and I do squats. For the squats, I do them with a chair behind me and push out my butt to "sit" on the chair but the goal is to not really sit but quickly move back up. In doing those, I keep on more muscle and more muscle means you burn more calories no matter what you are doing. That is why men can lose weight even easier than women if they do strength training. Men are just naturally able to build more muscle than women and if they are not eating a bunch of junk, well they can lean up pretty quickly through reducing calories and doing some weight training.
So, I am 48, 5'4", 110 pounds, have great abs, nice arms, fit legs, and I get this through a minimal amount of effort by 1) some of my eating tips, 2) body weight exercises that take no more than 5 minutes a day and in spite of 3) not following a specialty diet 4) still eating things like burgers and chocolate (in moderation) and 5) not doing cardio other than my normal hyper house cleaning stuff. I know I should do more but at least I can stay fit with this. So can you.
The best thing to do at this point, is just to try to eat healthier most of the time. Don't be afraid to indulge, but don't go overboard. If you are going to indulge, pick one thing. If you are having a bunch of little deserts, limit yourself to only 3 things. Fill up on veggies and turkey at dinner, that is healthy and will keep you full. If you know there isn't going to be much healthy stuff to snack on, prepare some stuff ahead of time and keep it in your purse.
For instance, some raisins or carrots are a good choice. If you forget, have some nuts they are a good source of protein. Just don't eat a whole lot, they are fattening. Instead of pop, opt to have water, or milk. 5-6 pounds isn't a whole lot. But you have to work out to do it in 2-3 weeks. Best thing to do is to walk an hour a day. That will burn some of the calories. Cut some calories, easiest way to do that is to limit your portions. This doesn't mean eat nothing, but cut back on meat and fattening foods. Eat more veggies to keep you fuller longer, because veggies have very little calories.
Best way to lose weight fast is just enjoy life and go out dancing and not slow dancing either I lose 10 pounds in 15 days just dancing and eating regular diet just not over doing it and not taking seconds if I feel hungry later I grab some jerky good healthy easy to carry with you don't drink to much alcohol stay away from mixed drinks try wine coolers or just a low cal beer
mixed drinks to sweet and all that sugar just is not good you might try mixed drink with a juice or something
anyway I always found going out a couple hrs and dancing helped s I also do it at home when I have time
The best diet is exercise.
You can burn 500-600 calories in a matter of 5-6 minutes(better than 30-45 minutes on a treadmill) if you stick to the right routines.
M-100
This workout requires that you have a timer to track 30 second intervals.
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VEGGIE TIME! I know nnot a lot of people don't liike vegetables but eating them are great for your health and help you lose weight! Steamed veggies are awesome for this! For this your can used butter, salt and pepper to make them taste better. And if your a meat eater like me you have mix it with steak or any lean protein out there!
as for salad, DO NOT use DRESSING! It is probably he worst thing you can use on something as health as salad. As a substitute use balsamic vinager, and if you don't like that tar taste use, extra virgin olive oil, salt and pepper.. and if you want something sweet in it get some dried cranberries and eat those with your dinner.
As for snacks, you can much on baby carrots, without the dressing, It makes you full. Also instead of eating soothing like.. a cracker for instance, grab a fruit likek an apple or orange.
Always look for the alternative. If you would like to ask any other questions go for it! I'm here to help :)
Forget dessert and sodas, specially diet sodas. The chemicals deposit in you liver and mess up your metabolism.
Eat big healthy breakfasts, then have a acidic fruit mid morning. Before lunch drink 1 to 2 glasses of water, you will feel full faster thus eating a bit less.
You can eat anything you want, even carbs until 6pm.
Have another fruit and a handful of unsalted nuts in the afternoon.
Dinner should be light, salads, grilled meats, veggies etc
So it is pretty simple, stay away from vending machines, any type of soda and no carbs after 6pm
Green tea (the real stuff) boosts your metabolism, so drink it throughout the day.
Walk for 1 hour each morning and try to stick to 1,200 calories a day. You will get there.
Breakfast = Cheerios + blueberries + 1% milk + coffee (if you want)
Lunch = salad + 1 small can of tuna or salmon (packed in water) + lite dressing
Dinner = grilled chicken or fish ( 6 oz) + veggies (stem/stir fried)
Stay away from sweets, fatty food, high carbs.
If you just want to eat things to help you lose way. Do soup. Get lots of soup. The hot liquid fills you up and it is low calorie. Also, about 14-16g of protein a day, best if it is a lean meat. Fish if you like fish, if you do not like fish, then chicken is the next mean. No beef or pork.
Just don't eat desserts or hors d'oeuvres at all. Stick to tea while others are inhaling those saturated fat colires.
Skip gravy on the potatoes as well. Just mix them with the turkey stuffing or some cranberry sauce instead.
If you do have dessert, try to make it a small slice of something and ONLY ONE!
Cut out sugars, high salts and greasy foods. Try to have lots of protein (eggs, broccoli, cauliflower) fruit and veg. Although your busy with papers & exams always try to get in at least half an hour of 5-7 days a week. If you can't make it to the gym, go for a walk/run around the block, dance to your fav music, bike riding, jump rope etc. Good lukk :)
well. do guys really diet? NO. they dont. we dont care about what girls think of our body shape. but why arent guys "fat" then? CUZ GUYS EXERCISE. dont diet. exercise. join a sports team instead or do daily exercise in your dorm room!!! u dont have to go to the gym!! OH AND LISTEN: first go ask a guy if youre body is fat or not. guys know what girls look best at. dont listen to youre silly girlfriends when they tell u youre fat. if youre thinking that ;)
i know it sounds like cliche but don`t go for dieting.and not on holidays! it sucks.go for cardio work on gym.half an hour a day or 1 hour in 3 days a week.it will help much more and you won`t need any dieting.
If you your exams are near, have your diet and gym after the exams. Focus on something to reduce your waist line. Take honey. That sure will reduce your weight!
I used to use the elipticals at the gym while reading my textbooks or studying my notes from class. The studying distracted me from the working out, which made me work out longer.
So, if it's such a short time, I would just cut what you normally eat to a 3/4 and not the whole thing so less portions mean you eat less food and try and go for a walk now and then
1,100 calories per day to lose 2 lbs a week. Lean meat, veggies and low fat dairy to meet those calorie requirements. It's that simple. Your weight loss goal is pretty reasonable. Go to www.myfitnesspal.com or get the app -- it's friggin sweet!
Fiber! Only whole grains. Low fat dairy. Low carbs! Little to no fat. Don't starve yourself. Almonds are a great snack!
Go vegetarian. Eat all you want, just cut meat out of your diet.
When I wanna lose weight I stop eatin everythin cept chick peas and red licorice.
Healthy eating + exercise is the only good approach.
Jump rope 5-10 min 4 days a week. Even if you dont' have a rope, do the motions.
Diets don't work. Just try not to eat too much.
eat too much and puke it all up
adderal
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