I do cardio for an hour every morning and weights and toning 3 times a week. I am also a pescetarian meaning I don't eat chicken and meat and dairy products only eat fish :D My lifestyle keeps me pretty healthy and keeps my diet and exercise balanced. I learned to listen to my body and know when I'm hungry and when I'm not, and also drink before any meal because sometimes you will feel hungry when you're actually just thirsty and after you've drank some water you don't feel that hunger urge anymore. When a certain food product upsets your stomach or makes you feel dizzy or brings on a headache afterward, you should probably cut that type of food out. Listen to what your body tells you and it will take you a long way! I've cut out meat and chicken and dairy after feeling really bad after I eat them and after some tests I found out that my body doesn't digest those products well at all and I should cut down on them. After I cut them out, I've been so much healthier and felt so much better :D So learn to listen to your stomach like listening to your heart.
Stress management.
I don't think people realize just how much of a negative effect stress can have on your overall health. Eating healthy and exercising is important, but don't forget to find ways to de-stress and relax.
The best way to lead a healthy lifestyle is don't worry about the things that doesn't make you live a healthy lifestlye.
To many people these days are worried about their weight and want to loose it fast, and this changes their behavior mindset of saying, "I better get this done, or others will judge me." I think the right approach would be: to do what you have to do, without killing yourself inside about your appearance or the way you think others might judge you or think about you. Because the real truth is: people are more worried about themselves, than they are others.
So, If you want to get on a diet, find someone to be in a relationship with, or etc. I think the right and healthy way to do this is to be patient, do what you have to do, and eventually good things will follow.
And Also be happy about what you already have and being alive; and that my friends is the best way to live a healthy lifestyle.
u It's best to start small. Make one healthy choice followed by another. I started by bringing my own lunch to work instead of going to the food court or a McDonald's. It's cheaper and more convenient. In most cases, more healthy too. You need to get in a regular pattern too, which means you need to budget your time and money. Then, little by little, expand. Once you take the first step, you'll find it easier to take the steps after that. It won't seem as intimidating or overwhelming as it did before.
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One of THE MOST UNDERRATED things for good health...
...is knowing how to shop for, prepare, and cook your own food.
It is A LOT easier to control what you eat when you make it completely from scratch yourself You can precisely control portion, salt, condiments, carbs/fat/protein in each meal or snack.
Every person that you can consider moderately (or more) "healthy", has at LEAST moderate skills in the three traits listed above.
I missed you, Sally. :)
Well, honestly the first part is going to be a lot of hard work. You're going to need a lot of willpower to lead a truly healthy lifestyle, but I can give what I think is good advice for exercise, you should swim laps in a community pool, or YMCA pool, or whatever is available to you. Try to perfect your technique and if you keep at it for a while you'll get a lot of good results. But if you do swim, don't focus too much on what you eat, try to eat healthy, but you need carbs in your diet for energy, and try to take in a lot of protein to help you gain muscle, not too much, but however much you need to feel good about yourself.
I use this Japanese exfoliating skin cloth every day in the shower. It makes the soap lather so much and it's 3' long so I can scrub my back. The scratchiness feels incredible and it removes the dead skin, leaving me feeling CLEAN. Combined with some Dr Bronner's Peppermint or Eucalyptus Soap, it's a high point of my day.
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Never eat products made with sugar unless you feel like having dessert, and NEVER eat fried or processed foods unless you're hungry. Also, find a good workout routine and stick to it absolutely except when you don't feel like it.
Being a vegan is very healthy. When I'm following a strict vegan diet, I feel like my body is working at 100%. Like there's nothing gumming up the works. All that processed sugar and fatty crap can really weigh your body down.
Exercise regularly and eat healthy, not a lot of fatty foods
Jog,swim,eat healthy food like vegetables,fish,fruits...Drinkk plentyyyyyyyyyy of water.exercise daily!i think that's all there is not much to say!
Eat fiber. Your poop will be healthier. :-D
exercise every day! Smile, it makes you happier and do intellectually stimulating things!
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