Work out at gym or home?:-D

[TanafFloy]

I have two 5kg Dbs and two 10kg Dbs,I used to train in gym before but after getting in football team I started working out at home due to lack of time and had just fine results..but now there is one new gym opened just a street away and lot of my mates go there to workout so Would it be better to keep working out at home or just join gym?:-)

[just_tired]

I do both! I always try and get myself to a gym because obviously you can get a better workout there but if I'm too busy I just workout at hone. There's easy and clever ways to add resistance to your training at home.

[MrNameless]

Definitely gym. I mean, you can do calisthenics at home, but you need heavier weights like heavier dummbells and barbells to really gain strength/muscle.

[ManaX]

Whatever is easier for you, but if you get lazy go to the gym with your friends. You'll probably become a bit more competitive and aim to keep up, plus you'll get to hang out with them more.

[dc5523]

You should do whatever works best for you but going to th gym mught give you more motivation to workout

[Andrew74]

well since you only have a max of 10kg dbs which I could curl 2 of them with one arm you should go to the gym those are girls weights.

[TanafFloy]

I can curl upto 40 tho:-PXD That's what I thought bruh lack of equipment thnx:-D

[Andrew74]

I'm not good with kg to lbs conversion. but 20 kg=like 60 pounds right?

[TanafFloy]

1kg-2.2 lbs so maybe xD

[Anonymous]

That depends on your goals. If you have a nice set of dumbbells you can get plenty of muscle tone. But if you want to build core strength and be a beast you'll need to do squats, deadlifts, and bench press.

[NihilisticSoul]

The more you increase your weight the more you should do it at a gym. This way you have a spotter in case something goes wrong.

[lucky24]

depends on my mood, sometimes I prefer gym other times home