How to boost your metabolism?

[Anonymous]

Any idea on how to boost your metabolism. I exercise regularly, drink a lot of water and eat pretty well. But my metabolism is a bit off, I always had a fast metabolism but for the past 6 month or year its been really slow

[Anonymous]

Increase your muscle mass to increase your resting metabolic rate.

Eat smaller meals during the day, instead of 3 meals spread apart. This keeps your mbr high during the day.

The best exercises for boosting it are any long term endurance stamina exercises, like marathon running, swimming, or long distance biking.

[martyfellow]

Running, especially long distance, or swimming are the best exercises to increase metabolism long term.

[Anonymous]

As you age, it gets slower. Maybe yours is slowing down. However, if you believe it's not, I hear that certain yogurts boost it.

[Asker]

well it kinda goes up and down, sometimes its normal but often its slower, so if I eat right and exercise I don't lose any weight and I often weight the same I weight after a good night sleep were you normally drop some weight

[lucky24]

as you age your metabolism naturally starts slowing down. You can try gaining more muscles and change up your exercises to high intensity interval training along with eating small portions every 3 hours but that's about it

[just_tired]

What he said

[sa230e]

Are you on any medications? Any dietary changes recently? Both of those things really messed me up.

[Asker]

no medications no, and I changed my lifestyle to a better and healthier one with better food, a lot more water, no soda and lots of exercise. And my metabolism slowed down and I got constipation, never had problems with any of that before

[sa230e]

What do you mean when you say "healthy"? I thought I was eating healthy too when I went very low carb until I got all these hypothyroid symptoms.

[Asker]

rich in fiber breads, eggs, bacon, salmon, chicken, couscous, sallad, apples, grapes, strawberries, yoghurt, not in one go ofcourse.

[funkadelic5]

Lift weights.

[funkadelic5]

Also please don't eat lots of small meals during the day, it does nothing for your metabolism, as these uneducated broscience-spouting idiots would have you believe.