i have been a vegan for about 8 years and I was enjoying it but later I needed to build muscles so I continued my vegan devotion eating every healthy beans,legumes,brown rice,oats,soy and some veg supplements like brown rice protein,pea protein and many more during my 5 years of bodybuilding followed by a good workout regime under supervision ...but I was unable to get nice definitions and bulging biceps and pecs ...i also had gone to a vegan nutritionist followed her instructions but in vain...now I adopted a temporary non veg diet and it has been 6 months and I can see astonishing changes...how is this happening ...i was a staunch supporter of veganism but I failed :-(
its good and noble but if your into bodybuilding and that too serious one just be careful with vegan diet you may or may not get what you want
its good and noble but if your into bodybuilding and that too serious one just be careful with vegan diet you may or may not get what you want
Most Helpful Opinions