How can I sugest something without upsetting her?

Anonymous
My best friend has been there for me through a lot. However, she just found out that she can't play her favorite sport anymore due to an extensive injury. She was nationally ranked and really loved her sport, which is softball. What are some things I could suggest she could do to stay involved with the sport she loves so much?

Also, my birthday is next week and while people are going to say happy birthday, I want to make sure I thank my friend for being the wonderful person she is. How do I thank her for always being there for me without the typical "thanks so much!"? Please help, whether it is for one or both of these questions. Thanks :)
How can I sugest something without upsetting her?
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