Guys and girls, can you recommend a healthy meal plan?

[Anonymous]

Guys and girls, please give details on what to eat for breakfast, lunch, dinner and any snacks. Give me examples of a healthy meal plan for a typical day that will fulfil ALL of my nutritional requirements (calcium, protein, etc). Or post links.

I’m a normal weight. So I don’t want to lose any weight. And I don’t have any diseases either. I just want to start eating more healthily. I don’t have any allergies or other special dietary requirements. The only problem I’m having is a little bit of tiredness, so maybe include some items that will boost my energy levels. I don’t have much time/skill for cooking, so simple things only please. Thanks.

[sexyasianboi26]

Biochemistry Diet is different for everybody. That is the thing about we Human beings as a race, we are in the billions but EACH and EVERYONE of us is unique.

My suggesting is lookup healthy foods to eat and from that there on, try out which one will work for you.

For me? My normal diet is oatmeal (breakfast, lunch, dinner depending how busy I am with work), lean meats like steak and fish, fruits, peanuts, apple juice. This diet is perfect for me, because it doesn't mess with my consciousness and doesn't irritate my digestive system.

What doesn't work for me, rice, cereal, dairy (eggs, cheese), vegetables (especially dark green ones), tofu...

So what I invite you to do, is try out all the foods you can think of that is healthy, and when you find the perfect combination, make it a meal plan for your goals.

My meals have been like this for years, and believe it or not from 2010-2011 all I ate was oatmeal. Some people say I can develop diabetes because of the high sugar content but remember what I said, we are unique, sugar doesn't affect me.

[shadowscapes]

Try something like this.

Breakfast: 8am

2 Hard boiled eggs, cup of oatmeal

Snack: 10am

1 fruit (apple or banana)

Snack: noon

cup of yogurt

Snack: 2pm

nuts or beans

Snack: 4pm

nutrition bar

Dinner: 6pm lean chicken and salad

Desert: 8pm

glass of wine and a small bar of dark chocolate

[springocelot]

Try this:

Breakfast ideas:

*oatmeal, boiled egg, apple, milk

*bran cereal with milk, grapefruit

Lunch and Dinner ideas:

*Chicken with broccoli, kale or salad

*Ground beef with peas and potatoes

*Piece of salmon with spinach salad and bread

*Tuna salad sandwich with tomato and lettuce, easy on the mayo

Snack ideas (one for mid-morning and mid-afternoon):

*handful of almonds and fruit or trail-mix

*sweet potato

*peanut butter on whole-wheat

*plain greek yogurt with fruit

*protein bar

*shake made of frozen berries, banana, protein powder and water (also can be a breakfast)

[Anonymous]

Smoothies boost your energy and detox your body I drink two smoothies a day. Also, try salad, fruits, veggies, chicken and fish

the paleo diet; is also a really good lifestyle not only a diet

Paleo Diet- its called the caveman diet basically if a caveman could not eat you can't exp: a caveman could not eat mc donalds (it didn't exsist), chocolate, ice cream etc... but he could eat, grains, corn, fruits etc. you get my point

[Anonymous]

meal plans can become involved because there are so many options

best thing to do is cut out the fast food items