Jump rope to lose weight?

[Anonymous]

If I jump rope everyday for 30 minutes and eat healthy enough to lose weight? Will I see results in one months?

[DanteSparda]

Yes. Jump roping is amazing. You can do it inside, and you don't need much room to do it!

I like jump roping because you can do it in front of your television! That makes you work out more, and its fun. :)

I love jump roping, it raises your heart rate, it makes you sweat, and it improves your agility!

And, yeah, I guess you could jump up and down. But that's boring. And its not as good as with a rope, because you get in a cycle with jumping rope. You need to be timed, or you'll step on the rope!

[WeaponZero]

Jump rope is one of the best forms of cardio out there, although going at high intensity for shorter durations will yield better results than going for a more moderate intensity for 30 minutes. Most of the best jump rope workouts only last 10-15 minutes but are ultra high intensity.

[RevengeWaffle]

I think this needs to be the best answer. Everything he said was right, especially the intensity part.

[OralB]

This is the equation to loose weight: Eat at a calorie deficit, and do cardio (like jump roping) everyday. Google a "calorie to maintain weight freedieting" calculator, and it should tell you what deficit to eat at to loose eight. You can definitely loose at least 10lbs in a month in a healthy way.

[Asker]

thanks:-)

[Anonymous]

Exercise is only a tiny tiny portion of weight loss.

Diet is the main way to achieve weight loss.

A decent healthy diet can show you results in a month.

[Longshot]

Yes you will see results in a month.

[QueenPolo]

Yep. Jumproping is a healthy way to lose weight.

[Anonymous]

Ya you will