How can I stop myself from overthinking so illogically even when there’s no reason to overthink?

graacceey

I built up the courage to actually speak to a guy I took a liking to. We work together. I got the courage because I have caught him staring at me. He always speaks to me as in always says hey and ask how I I’m doing when he walk passes me. So, I decided to ask him for his number. Assuming that maybe he thought I was attractive just like I think he’s attractive. He didn’t hesitate. He gave it to me. I texted him before leaving work. He responded and told me not to be nervous around him and that he doesn’t bite. He also said I made his day at work interesting because I asked for his number. Then he said that he wasn’t much of a texter but he does want me to go out with him after new years to get to know me more. I responded with okay. I respected the fact that he said he isn’t a texter and of course he didn’t respond because he did in other words let me know he likes face to face interaction so that could mean he’s gonna wait until the next time he sees me at work to actually talk to me in person. Set up at date etc which makes sense but the overthinking part of me Is assuming the worse. Like he was too scared to say no when I asked for his number and now he’s pretending to like me although signs point toward the opposite.

How can I stop myself from overthinking so illogically even when there’s no reason to overthink?
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