Nothing stands out
Workout I did to honor and remember those that passed and served during that day.
It's a 3 part.
First starting last night, second this morning, and third later on tonight
Rope pull-ups, deadlines, incline presses, barbell push presses, mountain climbers, toes to bars, kettlebell swings, barbell rows, dumbbell hammer curls, etc
Get some
Never forget