Do you think this is a good workout plan?

[Anonymous]

I stretch first before working out. After that I do these three videos by tiffany rothe on YouTube. I do each two times but I do the bikini ab workout three times. After this I do hot yoga at the gym. After yoga I do a bunch of abs workouts at home. Each video is 10 minutes.

links to the videos:
https://www.youtube.com/watch?v=r_J8btnIEKQ
https://www.youtube.com/watch?v=lOZDN1UnZ9U
https://www.youtube.com/watch?v=Wq-VeGdQptQ
https://www.youtube.com/watch?v=08Bi8hMdwa4
www.health.com/health/gallery/0,,20664616,00.html

Updates

+1 y

I didn't know the videos would actually appear if I put the links. sorry bout that

[Ghosty]

I'd rather keep "dance" and fitness separated, but that's preference.
Also you should stretch AFTER the workout. Stretching cold muscles can do harm.
But you still need a good warm up to prevent muscle injuries. Stuff like running on the spot, jumping jacks, leg swings..

>> check out my comment on my post here: www.girlsaskguys.com/.../q1089621-how-can-i-lose-1-inch-4cm-from-my-thighs
Pretty much a TL;DR version of the important stuff.

[Ghosty]

And I insist on you checking&trying out the videos by fitnessblender!! The ones you posted are extremely time consuming for minimal effect.. You need to get yourself exhausted. Sry for sounding condescending, but tiffany rothe barely makes them sweat..

[Ghosty]

The abs exercises are good though. Do them until you feel the burn... .. and keep on going! Way to get it done is to fight for every rep.

[AidenBlue]

Are you just trying to give me hard on in the middle of a work day?

Very sneaky.