I don't think I look too fat but fat goes to the wrong places in my body. If you see my picture you can see that it goes to my upper hips and I have no waist, no butt, no hips, no nothing ZERO curves and I hate my body with a passion. Any advice on how to add some curves and how to shred that fat? lately I am exercising with weights everything seems to get better except for that fat in the upper hips, should I stick to cardio? I eat clean I don't know what Im doing wrong. Any ideas? This is how I look like from behind:
Firstly, you don't have an unattractive body in the slightest. While your shape may not be hourglass you have a nice back, skin and an excellent starting point of a body.
Okay.. Your butt is like mine, small. My butt shrank after having a baby (whilst getting fat everywhere else). I lost that weight but my butt I thought was gone forever. I've been weightlifting/strength training etc with a personal trainer three times a week and it has done wonders for my body and so far with my butt I'm seeing huge improvements.
With my butt he has me doing squats, lunges and step ups. I began with just my own weight and as I progressed weight was added to them. My butt shape has become rounder and is filling out nicely. I still have a way to go with it but it is definitely working!
For your body id recommend the same. By building some muscle your shoulders will become bigger and more defined which in turn will make your waist go inward from them, giving you shape.
I have an inverted triangle body frame/shape so my hips are narrow. From working out my thighs though I'm finding myself getting more shapely and skinny jeans are starting to look really good!
It sounds like you are eating and living great so i suggest you keep doing what your doing but get building some muscles which will get your body really fit and give you the definition your wanting.
I have learned that you cannot change your body type. There are ways you can improve your body type, doing a lot of squats and butt exercises will add some muscle which will perk it up and out a little. Getting toned may help you get a little more accentuation. Also, you are not as straight up and down as you think maybe, you have a little bit of curves. I am pretty thin and work out a lot and I still have a little love handles no matter what, it is the shape of my body and the way my back curves out a little so don't worry about that, that is near impossible to completely get rid of and guess what, that is what is giving you the curves you do have! You look just fine and are being hard on yourself.
Yes do tons of cardio. Just note that there is a difference between one who runs for 30 sec then walks and one who runs until they are doubled over lungs on fire, improving their running time each week. You gotta push yourself really hard.
I've got the exact same body shape. Its so hard when one body shape Is in and the others are seen as "gross" or "unfeminine" etc. It really upsets me. I can't give you an answer as I'm still in your situation but I think working your obliques muscles is very important here. Also using dumbells and twisting is good. Pilates too.
Keep with the cardio and lots of weights. The weights will give you a more curvy body. The more muscle you have, the better your metabolism is too, generally. So that along with eating clean will help you there.
Four guys answered so far and did nothing to help her situation. Thankfully you gave some good advice. Me? I really do not know the things to do for aimed loss or gain. I just use the gym to do my prescribed physical therapy exercises. Anyway, I appreciate you answering her.
Hahah i know, "get implants". So helpful. Stuff like lots of squats with free weights are great for the legs and butt. Abs too. But more specific ab workouts will bring them out more. For the upper hip fat... well we all have some. Nothing has gotten rid of all of mine yet. But, butt and hip exercises. Do donkey kicks, take some yoga? I learned good ones there. Or get a personal trainer for a couple sessions? @Red_Arrow @Asker
You need to lift weights and build muscle to get shape, sticking to cardio I what gives people "skinny-fat" bodies. It will take time to get rid of the fat, just keep building muscle.
Just keep working out and maintaining a healthy diet. It will show eventually and you'll have a great body in no time if you remain diligent in your workouts and diet.
0
0 Reply
Anonymous
(30-35)
+1 y
Eat clean, do squats, lunges, and hip thrusters to shape up your booty and different ab exercises to tighten your core. Engage your upper, lower, and outside abdominal muscles, don't just do cruchs and situps and call it a day
Most Helpful Opinions