Overthinking, how can I stop?

[Anonymous]

I overthink nearly everything. I observe a lot and usually put different bits of information I see/hear together and makemup a scenario that I want to think or sometimes not.
For example, with a girl if I wonder if she has a bf, I'll take up little bits of info and fit them togther to convince myself she's dating. If she leaves work early, she must be going on a date. If she's done her hair, she must be going on a date. If she's gexting, she must be texting him. If she likes a restuarant on Facebook it must be where they've gone for food. Yeah sounds insane I know but I can't stop this trail of thought.
Anyone else an overthinker?

[incognito121]

I had an x like this, and it Ruined our relationship i think. I once sent him a pic of me and he said why is there mens jeans hanging up on the radiator bla bla bla you with another man, i took a pic of. these so called jeans which was a towel lol but he was always trying to catch me out or twist my words i ended up not telling him that would save being accused of things. You need to stop or you will never be happy, you are jumping to conclusions this is never good.

[theswirlygirl]

write all the things your over thinking and burn the page also take up your time doing other things like going outside, working out, listening to music, playing video games , going for a walk and stay off your phone and internet for a while. i used to over think a lot but i joined a lot of activities and sports at school and i dont have time to think about anything except the thing iam doing at the moment.

[Klaatu51]

basically my advice is to relax... and don't analyse everything. you'll be calmer :-)