Does anyone know of any good & effective weight training websites or routines for women using dumbells?

[KindHeartedBeauty]

I'm doing all my cardio at the gym at decides to do weight training with dumbells at home since I have a huge finished basement mind as well put it to use. Please post down 👇 any weight training websites using DUMBELLS that I can do at home that is also EFFECTIVE! Thanks loves 😚😚😚

[Climber]

Why not ask a good program in the gym and do that at home. In the gym they can also explain you how to do the exercise properly and check a first time when you do them. It will be more effective than just looking on the net.

[9mfeo]

Have you spoken to a personal trainer at the gym? That would be better and more specific to your needs.

[Klaatu51]

how bout this?

www.weight-training-exercises.com/...xercises.html

[KindHeartedBeauty]

Thank for the link 😊

[Klaatu51]

np :)

[Secret6620]

Yes check out shredz!