How do I buff up to get muscles?

[Anonymous]

I wanna bulk up so I can get the attention of women. Women do you like bulk men or slender men? Guys, Any advice on how to beef up? The food, exercise, training? Thanks.

[Dharndy]

link Follow this routine, it should get you start, search the work-outs on YouTube to make sure you have proper form.. don't neglect cardio either..

Remember diet is as important as training, if not more.

You should be eat between 5-6 small meals a day, these meals should include lots of protein and a little carbs..

Have carbs before workout to give yourself a bit of energy, protein IMMEDIATELY after work-outs..

Protein shakes and creatine are good but I prefer to do it naturally, remember they are supplements and must be taken with a good diet..

[Brando]

Gym time, protein (whey, creatine), take in more calories, eat more meat. Don't work out sloppy or uselessly, or else you'll be wasting your workout. Then it's a matter of effort, time, hard work, and patience.

[Anonymous]

eat a lot of veggies and not as many carbs and sugary foods. do at least an hour of cardio 4 or 5 days a week. do exercises like pushups and pull ups because you are lifting your body weight. you can do some weight training, but the full body exercises are usually more effective

[Habakkuk]

do pushups... lots of pushups. but do them regularly, like every other day and when you're not doing pushups, run a mile. oh wait that's what I do and I'm skinny as f***.. fml

[Voltaire]

Lift heavy things, like weights. Or big bags of sand. Or boulders.

But probably weights.

[Anonymous]

Buff guys are gross and unattractive. Skinny guys are hot.

[Anonymous]

i love buff guys. skinny guys look like teenagers