Anybody else feeling sore today?

[DizzyDesii]

Maybe its from all the furniture i move around at least once a week, but I don't know I’m just too sore to move today. I hardly slept and I’ve been tossing and turning in bed. Its almost 1pm 😂 I mean they did say the lumbar puncture I got last year might cause long lasting back pain. Normally its in my lower backside but lately its all around the back of my shoulders. And sometimes i hear my body make a crackling sound around the spine area. I hate I’m too ticklish for a massage because i probably need one #FeelFreeToList

Updates

1 y

Oh yea plus i lifted a bunch of cases of water when grocery shopping yesterday. So I don't know if i pulled something but My she hulk strength has gone down the drain
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[RavVid]

Woke feeling refreshed and limber this morning for once.

Hope your back starts to get back into shape quickly. Maybe the recent work stress has gone to your back and using computers is bad for backs anyway.

A thing I do is lie on the floor with my legs on a chair and books under my head. Then listen to music and let my spine stretch out. When your back is relaxed, it is flat against the floor. Having your legs on a chair takes weight off your spine.

Works for me. I also stretch my back over a foam roller but you need to be sure it is only a muscle problem.

[DizzyDesii]

Oh wow i should try this! And i have a foam roller somewhere but those things hurt

[RavVid]

Try the chair and floor trick first. About 2 inches of books under your head. Foam rollers do hurt until your back muscles let go and might not be appropriate today. Also you need to be sure it is muscular pain. Valium is a good diagnostic it is the only muscle relaxant there is.

I had a bad partner dance accident and spent about a car on my back but those two no cost techniques gave me best result in fact.

Oh and good posture at the keyboard. Ears over shoulders, shoulder over hips. Let your bones carry your weight not the muscles. Sounds like you shouldn't do too much today and if you have pulled a muscle don't aggravate it. If it hurts stop doing it :)

[DizzyDesii]

Oh wow you sound like a physical therapist

[DizzyDesii]

Love it haha

[RavVid]

No I am not :) I have just spent a shitload of money on it.

[kellytheman]

Yeah I was sore in the morning. My lower back was hurting and my broken ankle was hurting a little. I probably maybe just slept to long it my friends with benefits rides me too hard last night. Luckily I got some strong Ibuprofen for my broken ankle and something called Norco which is a different hydrocodone pill.

[DizzyDesii]

Dang you goin through it

[Screenwriter]

Why don't you go to a physical therapist OR trainer? You might find that your body strength is out of balance.

Often, if you haven't been exercising regularly or have slacked off due to being busy, when you hop back on the horse, you'll be sore. Rest is the cure for soreness. Warm baths in epsom salts, topical Aspercreme, aspirin or tylenol for body aches.

Unless you're truly worried about that back issue, try the easiest cures first. If none work, then it's time to see the M. D.

[DizzyDesii]

Yea i dont think its major but yea its probably having slacked off for a while. I really think i just lifted that stuff the wrong way yesterday

[Screenwriter]

Well, just remember, you can sleep wrong or get out of BED oddly and be crippled for a few days. Though bodies are tough, they are also quirky. Take care and be kind to yourself.

[DizzyDesii]

Thank you so much

[Rosexøxø]

I kid you not- 😳

I was super sore yesterday, after a run.. like it was long lasting, and I was like-

“oh no… is this going to be frequent? At this intensity? from now on?”

and today..

GONE 😳

I was thinking to myself-

HECKIN’ yeah!! 😆💪

Still didn’t go running today though, lol

Gonna go tomorrow 🙅‍♀️😂

Also, work smarter- Not harder Desii! Lol lift with your legs woman! 💪😆

Maybe file a transfer over to iron woman, no? 😂

I’m on the waiting list myself 🤓😐🥲🤲

[DizzyDesii]

Yea i definitely wasn't lifting with my legs 😂😂😂 Thanks for the tip haha

[Msputiton]

You ever heard of cryotherapy?

You should try it.

It's like a miracle but ya need to be gangsta to handle it.

I first learned about when i got my knee injury. Been hooked ever since

[DizzyDesii]

I think I saw them using that on Real Housewives of Atlanta or The Family Hustle or something. I am definitely not brave enough to handle that 😂 I can't even stand cold weather. Its been hot down here all weekend and im lovin it. I’ll keep this in mind but yea i already know i can't handle it

[Msputiton]

Aww ok.
I get it.
But if ya do just put music on and the 3 minutes flies right by.
And even wit it getting as cold as it does it was surprisingly not that rough.

[DizzyDesii]

Oh i didn't know it was only 3 mins. They made it look longer on the show

[exitseven]

@Msputiton Is that when they freeze you when you die and thaw you out when there is a cure for you. Like what walt Disney did?

[DizzyDesii]

@msputiton here's where i saw it lol
m.facebook.com/.../

[Msputiton]

@exitseven lmao no. It's similar in a way.
For 3 minutes depending temps you can handle you get in a chamber with Temps of -160 up to like -260 degrees.
But something about helps heal injuries quicker. Or get rid of pain. Some people use it to lose weight.
Afterwards you feel amazing

[Msputiton]

I watched a couple episodes before. I couldn't get into reality tv

[exitseven]

@Msputiton how do you deal with frostbite?

[Msputiton]

@exitseven naw you ain't in there long enough.
It's actually refreshing.

[CoolCatMar1]

Omggg 🤯
But you can get hypothermia from that no

[CoolCatMar1]

I hope not

[Msputiton]

@CoolCatMar1 naw. It is a very structured environment and extremely safe and has been well tested.

It's sounds extreme, yet it isn't when you actually do it

[CoolCatMar1]

Okay then i will try it out soon

[Sun_Kim-Ai]

My back and leg hurts because I spent the whole morning under the rain searching for mushrooms and did not find any.

Wife was upset because I woke up at 5AM and woke her up too.

[DizzyDesii]

Mushrooms for dinner?

[Sun_Kim-Ai]

Yes. We already had the frozen ones, but I wanted them fresh.

[TenderFantasy]

Wow. I hope you know which ones are safe to eat! There's a lot of poisonous ones our there and if one's not trained or too educated!..

I ex pointed out some Mushrooms he found at a park one day. I'm glad he left them alone!

[vduong1988]

i just go to the Asian market get fresh mushrooms

[SnowedIn]

I've been writing recommendation letters for students applying to college so my brain is sore.

[DizzyDesii]

Aww thats so sweet of you

[CoolCatMar1]

I am quite sore but I don't know about it because I don't feel it. But when my boyfriend made an attempt to massage my back once i felt SUPER bad hahhaa

[DizzyDesii]

Bad why?

[CoolCatMar1]

It hurts haha

[Anpu23]

A little. We picked up a wood burning stove yesterday and lifted it up a flight of stairs into a truck. A gift to my wife from my daughter. Feeling it a bit in my shoulders.

[DizzyDesii]

Yea i wonder do we feel it in our shoulders because we lift wrong

[Anpu23]

Just muscle sourness for me. Unused muscles. I have a home gym hut those particular muscles aren't ones I target

[Loveisgirthy]

What helped me oddly enough was sitting on a log where my friend parked and leaning back onto the bumper of his car. Kinda cracked my back nicely and plus the bumper was hot from the sun. It was the closest thing to a spa treatment I've had at least.

[Sparkie460]

I'm always sore after working. I push my body past my limits to get as much done as possible. I have this big rubber roller that I lay on and roll back and forth on my back. It helps loosen up my back.

[DizzyDesii]

Yea i have one of those but its painful in my opinion

[Sparkie460]

No pain no gain is what I always say

[DizzyDesii]

https://m.youtube.com/watch?v=9KZG3O5sWrU

[Sparkie460]

Not what I had in mind but it's a cool song

[DizzyDesii]

Lmao

[Chazmatazz269]

Just get a deep tissue and warn your provider that you’re ticklish. Works for me. It ends up being borderline painful, but what a relief!!!

[DizzyDesii]

Oh gosh i can't handle pain lol

[Chazmatazz269]

You’re going to suffer either way. It’s up to you if you’ll suffer less for a longer time or suffer more for a shorter time. You could also try cupping.

[DizzyDesii]

What is cuppin

[Chazmatazz269]

It’s kind of a reverse massage. Instead of inward pressure on your muscles, they use suction to apply outward pressure. It’s quite effective and not ticklish at all.

[DizzyDesii]

Omg it sounds so good

[TaureanBull81]

A remedial massage will do you some good 👍 It'll release the tension in your back.

I feel sore after a tough gym workout especially doing a legs, core and butt session 🤣

[DizzyDesii]

If im ticklish will the massage bother me?

[TaureanBull81]

If you're not ticklish everywhere then you'll be fine with the massage.

[DizzyDesii]

Im ticklish everywhere lmao

[TaureanBull81]

Haha tell them to go gently 🤣

[DizzyDesii]

Might get turned on 🤣

[TaureanBull81]

Haha that's a nuru massage 🤣😉

[DizzyDesii]

Ooooonly in japan 🙄 lmao

[TaureanBull81]

Or in porn 🤣

[DizzyDesii]

Thats where i watch it lol. Even if it was legal in the USA, i could never go because i dont want someone whose touched everyone else. So porn it is

[TaureanBull81]

Just ask them to wear a whole body condom 🤣

[TaureanBull81]

Make sure it's not a priest performing the massage 🤣

[DizzyDesii]

I like it raw lol. I’ll just remain celibate til im in something longterm again

[TaureanBull81]

I don't use condoms either so am very selective as well.

[DizzyDesii]

I know. I love that about you

[TaureanBull81]

Once you go bareback you never go back to using protection.

[DizzyDesii]

Sadly true haha. The mfs just gotta get tested first

[TaureanBull81]

I always ask a woman when her most recent STI check-up was too.

[DizzyDesii]

I dont care if they had one the month before we met. They gotta have another before we have sex 😂

[TaureanBull81]

They can at least test for Chlamydia and Gonorrhoea in that time frame.

[DizzyDesii]

Here it only takes a week of waiting for results after getting tested for all the stds plus hiv. You just go to your gyno/uro

[TaureanBull81]

Here in Sydney... a doctor will test for Chlamydia and Gonorrhoea first as you can test for these STIs within a few days to 2 weeks after.

For Herpes, Syphillis, HIV and Hep C blood tests they recommend waiting at least 6 weeks to 3 months for an accurate test result.

HPV genital warts there's no test for men here.

I

[Rudon00]

Gosh I should be there to give your body a nice rub down. dizzydesii😍😍. I know you are ticklish but it will be very therapeutic😍. And who knows, It may lead to a happy ending massage session😍😍

[DizzyDesii]

Boy 🤣

[Rudon00]

😂🙈🙈

[Rudon00]

Well I tired

[AimeeKyle]

I am sore from last weekend’s outdoor work activities. I definitely over did it and tweaked my lower back. I am finally, almost ready to start working out again.

[DizzyDesii]

Yea i definitely want to to distress

[AviatorTom]

I'm not sore but I am tired. I guess I overdid it during the holidays.

[DizzyDesii]

Yea rest up

[DavidRaul]

No i feel great. Maybe its time for you to try some Yoga

[DizzyDesii]

I used to do it a lot in 2020. I don't know why i stopped

[DavidRaul]

You should continue with it or even start strength training

[DizzyDesii]

Yea i haven't done strength training in years, just cardio. So i already know its gonna be like starting over haha

[exitseven]

I have an inversion table. I use it when my back is sore.

[DizzyDesii]

How does that work

[exitseven]

you hang upside down and your spine decompresses. Your body's lubricating fluids can get between your discs. The snap cracle and pop will be better.

[DizzyDesii]

Ooo i love upside down shit. Will it work if i do a headstand whike hanging over the bed

[exitseven]

no, you hang by your feet and your spine decompresses.

[DizzyDesii]

Oh nahh lmao. I think @snowedin made it sound a little easier 😂

[SnowedIn]

... I'm not totally sure what I've walked into...

[DizzyDesii]

@SnowedIn lol his table vs your books and legs up on the chair

[DizzyDesii]

Oh wait sorry it was @RavVid not snowedin 😂

[douride2]

I'm just getting over the flu so yes I'm a little sore.

[DizzyDesii]

Aww get well soon :)

[douride2]

It's been 5 days now. I'm just about there now.

[HaveNoName]

Why do you have to move furniture every week? Is it work related?

[DizzyDesii]

No. Rearranging rooms in the house

[HaveNoName]

Every week? You get tired of the arrangement? You should at least wear a belt to support your problem areas.

[DizzyDesii]

Not every week. Just this week and the last 2 weeks. Its my first time really moving stuff since i got the lumbar in March. I can feel the potential pain difference the doc mentioned

[HaveNoName]

Ok. Be careful. Back problems can be a perpetual bitch

[DizzyDesii]

I think it’ll heal long as i stop. The heaviest thing is my shelf of 1200 cds/dvds that i move 😂 they’re all i their original cases including about 100 being tv shows and you know those boxes are thick and heavy lol

[HaveNoName]

Oooooohh... I would have loved to lend you that grandpa hand in moving the shelve. However, I cannot guarantee how long that would take because I will be spending too much time opening up and looking at each CD sleeve.

[DizzyDesii]

Haha yes i would give you the tour! I even organize everything alphabetically or by genre

[HaveNoName]

So interesting.
I do that in my Excel and create all kinds of Pivot tables to view my collection (i know.. Weird fetish). But I number each of my CD in sequence of purchase. Jad some of my tapes stolen in the 80s and found out too late. Since then, I started numbering them and I keep them in order in the CD racks.

[DizzyDesii]

I keep a list in case anything goes missing. I used to list non cd/dvd stuff in excel like celeb crushes 😂 used to have like 326.

[HaveNoName]

😯😯😯 database of crushes? 🤣🤣🤣🤣
I cannot afford to do that.. will be hard to convince my wife that those are CD titles. 😂😂😂. A divorce will soon follow. 😤😤😤

[DizzyDesii]

😂😂😂 its celebs though. But I've narrowed it down to 181

[HaveNoName]

How so? 🤔🤔🤔 145 of them died?

[DizzyDesii]

I detach easily

[HaveNoName]

I hear you. But I am still thoroughly impressed. --> the ability to have 300+ crushes on record !!! 🤣 ; Even if they celebs. I wish you were a guy. You would then understand what we go through every day, being in Miami. Crushworthy creatures fall from the sky so rapidly, that it is hard to remember more than 2. In a way its good; could be God sent; so that no single person sticks to your mind. Hehe...

[DizzyDesii]

Lmao miami is a thirst trap 🤣 And omg you dont wanna know my actual count of real life crushes and exes 😂

[HaveNoName]

Actual.5 digit count.. 😂 Ahem ahem.. cough cough... Let's keep that confidential.

[TrillXHippy]

My lower back has been hurting today a little bit

[DizzyDesii]

Ahh come join me in collapsing lol. I prob won't move from this spot tbh

[TrillXHippy]

Sure thing

[Hardworkingguy]

I'm feeling that way a little since I've started doing doing weightlifting

[DizzyDesii]

Aww take a long warm bath

[Hardworkingguy]

I did before going to bed and it really helped. My decision to get back into shape started 2 months ago and I don't want to stop.

[DizzyDesii]

Dont stop 😍

[Hardworkingguy]

Thank you for your support ☺️. I'm doing it about 3. To four days a week. I hope it will make me feel better and also make it easier to find a good woman. I'm trying to exercise my legs since I've heard women like that in our bodies

[DizzyDesii]

I like a dudes calves but more soft toned, nothing bulky

[PBandJ_Nerd]

I'm not really sore but I'm in pain.

[DizzyDesii]

Physical pain?

[PBandJ_Nerd]

Yup. I might have indigestion. I went through the holidays with anxiety running crazy then afterwards I finally settle down again to feel relaxed again. Only to feel pains. I didn't think much of it until it started hurting when I ate regular food. For whatever reason, if I eat regular food, it hurts but if I eat anything sugary it doesn't. It's so weird.

[DizzyDesii]

Take some Pepcid

[PBandJ_Nerd]

I took some alka-seltzer chewables that help with heartburn & gas. So that'll help me for a while.

[DizzyDesii]

Aww man i hate the taste of that stuff lol

[PBandJ_Nerd]

This is tropical punch flavored, so it doesn't taste too bad.

[Jennz6]

I can barely walk after last nights anal sex

[DizzyDesii]

I bet

[Jerre]

Damn, lucky guy