Feeling depressed all over again but what to do about it?

[FlameZee78]

I just want this year to end I got no one to turn to me and say “hey it’s gonna be alright” I feel depressed all over agin nothing seems to excite me even talking or doing things I like has become an issue… I just wanna cry and sleep Thats just about it…

This is the feeling I been getting since yesterday a feeling of hate, regret, despair and the list goes on…

💔💔😭😭😔😔

[dean53AU]

Make an appointment with your usual/local Dr and tell them exactly what you've posted here and get prescribed antidepressant medication and within a couple of weeks at most, you should be feeling much better, less miserable and depressed, and have a fresh outlook on life

[FlameZee78]

I’m on medication for too many things I been okay it’s just I’ve fallen back down again due to some news I got yesterday it’s taking time to process and accept I don’t wanna be on medication for anything

[dean53AU]

Ok, hope you feel better soon x

[joeldalton]

what to do about it?

1) Get at lest 20 minutes of sunlight on as much skin as possible every day.

2) Eat a healthy diet

3) Exercise at least 30 minutes every day

4) Get plenty of sleep

5) Make your bed, take a shower, brush your teeth every day

6) Practice gratitude. Tell God what you’re thankful for in your life. Tell family and friends that you’re thankful for them on a regular basis.