Yes girl we all go through this. I use to be like this as well and would panic or start making scenarios in my head as to maybe they are no longer interested or something happened, or I'm being too needy but it's very unhealthy and then we push them away because we look needy. It takes time but once you are happy and at peace with yourself you stop worrying about it. I look up youtube videos to help me help myself in these situations. Like calming down and just seeing the whole picture, we make such a big deal and they are probably just sleeping lol it does take time but you can do it. It's good to work on this. I know praying and listening to worship music has helped me so much. I am very happy and at peace that I don't even care if someone I text responds to me or not. It's best to let them initiate contact also. If you reached out and they have not responded then let it go, you did your part. You can't control the situation but you can control what you feel, so stay busy and don't keep looking at your phone and waiting for a text or call. If he cares about you he will reach out even if hours pass
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You have that urge to text or call since you are overthinking too much and I GET IT. Been there, done that. In last couple years lets say 5, I've lost that urge. I was working on myself to "block" all that bad behaviour and bad thoughts running in my head. And I can say all that have passed...
Basically when I get in that position I start doing something, working out, going out, work, etc, just to take my mind of that "place".
Like I said for past 5 years I feel good regarding that, if we are talking about relationships, basically I don't care (not in bad way) but I respect myself first and I know my value. Had situation when she didn't text or call and I was last one to do that I just left it like that, after 2h hours she call me like "Idiot why don't you call me, bla bla", haha :D
So just work on your self, don't stress about some not that important things in your life, I know its easier said than done, but wok on it.
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