Will I lose weight with this diet?

[Anonymous]

okay, so I eat for breakfast, a 1/4 corn flakes and a 1/2 of fibre 1 cereal and mix it. I pour some almond milk in and grab a banana. then during classes I have some baby carrots and for lunch I have brown rice and half a chicken breast. then for another snack I eat frozen fruits I cut up. and lastly for dinner I have steamed broccoli, brown rice with haddock sole. that's usually what I eat but just mixxed and mashed.. with other meats and vegetables obvi :P. also I can't forget that I drink at least 8 glasses of water and go to the gym almost everyday for at least 1 hour.

[kheserthorpe]

I would guess yes.

But the scale will tell you. If you're not losing weight like that ... message me, don't just cut back. _If_ and its a big if, IF you need to go lower, you can't just cut everything, you'll need to play with ratios and maybe substitute a few things. But I suspect that should do it.

[moloz]

Bananas are one of the sweetest fruits. Change with something else, like an apple or vegetables.

You need to let the body use the stored sugars before it cuts into fats. Try removing from your diet white bread (if it already isn't). Other than that, you can't do anything else without doing some damage.

[saphirasilverwings]

Bananas are really good for you though.

[moloz]

Carbs -> Fat -> Proteins.

That's the order of metabolisms. If you keep eating sugars, the store will always be there -> no fat will be lost cause it doesn't need to be used.

[TwiztedTD]

Yes you will loose weight. Its simple, cut your portions, watch what you eat, and you will loose weight.