myTakes: Health & Fitness

Kinnu contains a lot of water-soluble plant compounds that do not clog the fine blood vessels, do not allow fat to build up in them, and do not allow them to rupture quickly. It protects those who are quick to get...

Seven to eight strawberries and two dates in the morning on an empty stomach instead of tea, coffee, green tea, milk etc. are included in the diet chart of many diseases. Strawberries are full of nutrients that are very...

Due to excessive cold, various systems of the body are feared to be damaged. That is why the body has to spend more energy to keep the body warm in order to protect the body from cold. Only then the body's hormone...

Only the genes present in your body can make you commit suicide. According to a recent study in the Journal of the American Medical Association, there is a genetic link between suicidal ideation and behavior.More than 20%...

Quitting alcohol is not difficult no matter how old the habit is and how much one drinks. But the one who quits alcohol should have the intention and the family should be ready to help him. Each person has to do a...

Since this is a controversial and sensitive topic, I would kindly ask you to be civil and respectful in the comments. I recently had a 1st trimester miscarriage and wanted to tell you about it because I believe that we...

By chewing a couple of Rosewood leaves daily, bad old Leucorrhoea, sore throat, itching of the ears, frequent dry mouth, redness in the eyes, bleeding from the gums etc. are cured. By eating a couple of pomegranate...

Take a few clean sesame seeds and roast them lightly in two spoons of desi ghee or mustard oil or extra virgin olive oil on low flame. Do not roast them too much, otherwise they will become bitter and the nutrients in...

There are many causes of bruise. Some people get one or two bruise rarely and some have very large and large bruise. Some people's indigo gets better on their own, but some people's bruise remains very dark for many days....

This is an installment in a series which I am calling, "Behind the Scenes: The Things We Think But Do Not Say." Internal dialogues are the conversations we have within ourselves, with ourselves, about who we believe we...

Hello Fellow gagers, Yesterday was a sad day as I suffered a miscarriage at 14 weeks. It started normally I woke up and started doing some exercises which my midwife gave to me but during one of them I notice blood...

On this, World Mental Health Day, I wanted to talk about something near to me, which is mental health in relation to chronic illness. In the US alone, 133 million people are estimated to suffer from chronic illness. I am...

You have it so easy, blondie. And I also have heard it many times, that Being blessed with the right, beautiful and fit genes, all you gotta do is cruise seamlessly through life. ... is what many people think or even say...

Some tips for women 1. You should not do all the housework in one day. Those who have attempted this become stressed and some have turned to dust or ashes. 2. Take time to relax yourself, it is not a sin to sit...

Urinary incontinence should be taken seriously. It can also be caused by a urinary tract infection or a serious disease of the kidneys, bladder or prostate. It is also difficult to control urine in prostate...

I've recently joined a gym, I always thought I didn't need one, but that changed when I moved out and realised that it's pretty difficult to move enough when you don't have many friends or opportunities nearby. I was...

Rabbi Manis Friedman says being selfish does not work because in todays academic world we are more confident and self affirming than ever and our depression rates have skyrocketed, what brings real happiness is focusing...

Twenty five grams of protein is needed during the morning walk if you do cycling, jogging etc. or do any other exercise. Iron, manganese, calcium, potassium, sodium, zinc, ascorbic acid, copper, thiamin, riboflavin,...

It has been a long 2.5 years or however long it's been since the pandemic started that I personally have enjoyed a Covid free existence...until now. I randomly got a text from my parents whom I had just visited a couple...

Hello friends, welcome. It will tell you about some home remedies for early pregnancy. Every woman wants to get pregnant as soon as possible and become a mother as soon as possible. They try their best to do this but...