jesshkah
Anonymous
+1 y

Butt workout question: is this normal?

Yes, lower back and lats are pretty normal to be worked out if you're doing butt exercises too. It's actually really rare to find an exercise that only works on muscle because human body movements... Health & Fitness

Anonymous
+1 y

Why does my bedroom smell so bad and how can I get rid of it?

Lol well what kind of smell is it.. like a sweat smell, a feet smell, a mold smell? Try leaving your windows open for a day while you're out also just to air out the room for a bit. Health & Fitness

LyricT
+1 y

What should I do?

Guys don't get pregnant. He can take a FERTILITY test to see if his sperm can get your pregnant, but YOU take the pregnancy test. You haven't really given any important details. Are you on birth... Health & Fitness

Anonymous
+1 y

Should I try and gain weight again?

Yep totally normal. There's no such thing as spot weight loss, so when you lose weight it's going to be over your entire body. Congrats on the weightloss btw! It's really totally up to you, if you... Health & Fitness

Máiiréad
+1 y

What exercises can I do to lose weight in the thighs/ass area?

Spot weight loss is a myth. You can't just lose weight in certain areas of your body. When you lose weight overall you'll lose weight in those areas. However it is also dependent on genetics... Health & Fitness

Like 1 Person
Anonymous
+1 y

Do you hate it, when someone congratulates you for losing lots of weight?

No, there's no point in getting upset over a well-meaning compliment. That's such a silly thing to hate on lol. Plus, losing weight is definitely not as easy as picking up a pen on the floor. Some... Health & Fitness

Anonymous
+1 y

Will eating less or a drastic diet change make me tired?

Yes drastic changes in diet and workout routines will make you tired. It's totally normal to get tired even if you workout all the time and start a new split. Honestly your new diet doesn't sound... Health & Fitness

justanormaldude
+1 y

How do I work out my body fat percentage?

Not from just your height and weight no. Body fat percentage has to be measured with a machine because it's literally looking at your body composition. Health & Fitness

Coolerthanyourmom
+1 y

What is the best tricep work out?

Dips and extensions, overhead or down. Reverse barbell or dumbbell "curls" I guess, where you bring it from behind your head, up. Also google.. Health & Fitness

Like 1 Person
Anonymous
+1 y

Would you return to the gym if you snapped your leg nearly in two while doing leg press?

NOT PROPER FORM. NEVER LOCK YOUR KNEES. Omg why isn't ANYONE WATCHING actually watching her form? But yea you kinda have to.. physical therapy and whatnot. Health & Fitness

Like 1 Person
OrangeBoy
+1 y

Pole dance !! Anyone?

Yea it's CRAZY hard I've heard and I really want to try it. Health & Fitness

Like 1 Person
tophat90
+1 y

Why am I not losing weight?

You're building muscle. Health & Fitness

Like 1 Person
noraphantom
+1 y

Pain after working out?

Rest, soreness comes because your body is not used to the type of strain and movements you've put on it because you haven't worked out in a while. Give it a few days, might even take 3-4 and then... Health & Fitness

Like 1 Person
megankxthleen
+1 y

Is this an oncoming eating disorder?

I wouldn't say that it's a developing eating disorder no, it's just that your body is much more used to eating natural foods now, so all the processed and artificial shit is gross to you now.... Health & Fitness

Like 2 People
Anonymous
+1 y

I lost 12 kilos in 2,5 months. What should I do after this?

Your weight compared to your height is normal, I don't think you need to lose more weight, but you can if you want to be a little slimmer. Keep in mind that when you build muscle you will also... Health & Fitness

Scabbard
+1 y

Girls, do you like stubble beards? Guys how can I form and maintain a Stubble?

I like them! I can't tell you how to grow one, that just happens with genes and whatnot. Some guys just can't grow beards and some do, very well. You just have to wait. As for maintaining beard... Health & Fitness

Like 1 Person
Anonymous
+1 y

Guys and girls, can you explain what may be wrong here?

Most likely yes. Muscle weighs more than fat, so don't worry so much about the number on the scale. Pay attention more to your body composition. Like do you visibly see yourself becoming more... Health & Fitness

Anonymous
+1 y

How can I diagnose this injury?

You have to be more specific about the pain lol but its very likely that you're just sore from working out. I'd give it a few days, 2-3 and see whether or not it gets better. If you haven't worked... Health & Fitness

4465loveyou5577
+1 y

Did you ever lift/workout with a sibling?

Yea sometimes I go to the gym with my brother, but we don't lift TOGETHER. He kinda does his own thing and I do mine. I wouldn't compare yourself to your brother, everyone has different bodies and... Health & Fitness

Mrszebra26
+1 y

Afraid to jump?

Did you check with your doctor? I recommend just calling him really quickly and asking how long you have to wait until regaining full mobility again. Explain to him the exercises you have to do... Health & Fitness

Like 2 People
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